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Simple Weight Loss (free PDF poster)
The major causes of weight gain are: over-eating under-moving stress And I’m betting you knew that already. You already have the knowledge you need to maintain a healthy weight and feel great. The...
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5 Often Forgotten Power Foods
Overlooked and underused in the american kitchen, these five foods pack a nutritional uppercut. Shoot for incorporating at least two of them into your diet each week. 1. Sun-Dried Tomatoes With...
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You Should Create a “75 Favorite Healthy Foods” Master List
1st, a special announcement…. We’ve been working hard on an eBook we’re creating called Organized Eating. I say we because my fiancé Nate has volunteered to occasionally help write for the blog (this...
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Healthy Things from Healthy Bloggers #1
This is a new series! Healthy Things from Healthy Bloggers will run every couple months and feature healthy eating tips and recipes from the bloggers doing it right! If you want to be featured in a...
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Nerd Surfing: April 2010
Here are some neat, hilarious, healthy, awesome, or interesting things I found while on the nerdbox surfing around the web the last couple months. Bored or want to procrastinate on your creative...
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4 unconventional tips for healthier eating
Written by Michelle Nardine RD. Follow me on Twitter. We’ve been told a million times to eat more fruits and vegetables and reduce processed carbs and sugars. Oftentimes, healthy eating advice can be...
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Recipe: Chicken Breast Zucchini Pappardelle
If you want something light and refreshing to eat for dinner then you’ve got to give this a try. I made it last night…its amazing and very easy! Serves 2 Start to finish- 25 minutes Ingredients: 1/2...
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Are Chia Seeds Good For You?
I’ll admit that I quickly became excited about chia seeds when they first entered my world. I did a bit of research after reading about them in Born To Run, and got excited about this newly discovered...
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6 Lightning Fast Mini Dinners
Written by Michelle Nardine RD. Follow me on Twitter. (Warning: this strategy might not work so well if you have kids or a grumpy spouse) I don’t know about you, but when summer comes around, I’m not...
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Egg Connoisseur
Ever since my husband started the SCDiet, our egg consumption has skyrocketed! Before Eggs didn’t consume our lives, we were purchasing them from Kroger’s………blah. But once I found the secret egg man,...
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The Minimalist’s Guide to Eating
photo by ARG There’s more to life than food. I mean gosh, we spend a hell of a lot of time in the kitchen and thinking about what we’ll eat. We all have those day’s were we wish we could just inject...
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4 Unconventional Tips for Healthier Eating
We’ve been told a million times to eat more fruits and vegetables and reduce processed carbs and sugars. Oftentimes, healthy eating advice can be boring and ineffective. What follows are four...
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Food Rule: Born From Love?
by lu_lu Here it is folks, I’ve come up with a simple rule to help you choose foods that will keep you on the path of health. As a Dietitian, I am constantly asked ” What should I do to lose weight?”....
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6 Lightning Fast Mini Dinners
(Warning: this strategy might not work so well if you have kids or a grumpy spouse) I don’t know about you, but when summer comes around, I’m not big on slaving away for hours over a hot stove. I...
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6 Ways To Naturally Speed Up Metabolism
We have all heard that the metabolism is the rate at which our body burns calories and converts fuel into energy, but also affects how easily we will be able to part with the excess weight. Metabolism...
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Egg Connoisseur
Ever since my husband started the SCDiet, our egg consumption has skyrocketed! Before Eggs didn’t consume our lives, we were purchasing them from Kroger’s………blah. But once I found the secret egg man,...
View ArticleClik here to view.
Are Chia Seeds Good For You?
I’ll admit that I quickly became excited about chia seeds when they first entered my world. I did a bit of research after reading about them in Born To Run, and got excited about this newly discovered...
View ArticleClik here to view.
Recipe: Chicken Breast Zucchini Pappardelle
If you want something light and refreshing to eat for dinner then you’ve got to give this a try. I made it last night…its amazing and very easy! Serves 2 Start to finish- 25 minutes Ingredients: 1/2...
View ArticleClik here to view.
Healthy Things from Healthy Bloggers #1
This is a new series! Healthy Things from Healthy Bloggers will run every couple months and feature healthy eating tips and recipes from the bloggers doing it right! If you want to be featured in a...
View ArticleClik here to view.
Nerd Surfing: April 2010
Here are some neat, hilarious, healthy, awesome, or interesting things I found while on the nerdbox surfing around the web the last couple months. Bored or want to procrastinate on your creative...
View Article
